only_li_sa's Journal, 19 Apr 20

Weigh In record (no journal entry) for 19 April 2020
75 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
1642 kcal Fat: 73.37g | Prot: 94.79g | Carbs: 149.34g.   Breakfast: Metzgerfrisch Schwartenmagen, Gekochtes Ei, Gut & Günstig Gouda Leicht, Salami,  Dinkelbrötchen. Lunch:  Zwiebeln,  Radieschen, Aldi Rote Paprika. Dinner: Salzkartoffeln, Edeka Spargel Stangen, Valess Veggie Steaks, Thomy Hollandaise Legere. Snacks/Other: Koro Drogerie Weißes Mandelmus, Langnese Cremissimo Bourbon-Vanille, Rocka Nutrition Ice Cream Chunky Choco. more...
1618 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.8 kg a Week

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only_li_sa's Weight History


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