Weigh In record (no journal entry) for 19 April 2020
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77.2 kg
Lost so far: 4.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 74.56g | Prot: 60.53g | Carbs: 154.33g.
Breakfast: Lidl Salatgurke, Stockmeyer Knoblauchsalami, Rispentomaten, Leerdammer Original , Bauernbrot, Erdbeeren. Lunch: Don Enrico Tortilla Chips Gesalzen, Gekochter Brokkoli (Fettfrei Gekocht), Iglo Chicken Nuggets Vollkorn, Milram Frühlingsquark. Dinner: Kerrygold Cheddar Gerieben, Ja! Geriebener Gouda (48% Fett), REWE Beste Wahl Lasagne, Patros Feta , Sternenfair Milch 1,8%, Ja! Weizenmehl, Kerrygold Butter, Gelbe Paprika, Karotten, Zucchini, Zwiebeln, Ja! Natives Olivenöl Extra. Snacks/Other: Ja! Mini-Brezeln, REWE Bio Edelbitter-Schokolade, Haribo Gummibärchen. more...
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Losing 0.8 kg a Week
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JStromer's Weight History
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