Weigh In record (no journal entry) for 20 April 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 20.83g | Prot: 63.42g | Carbs: 158.84g.
Breakfast: 洋蔥, 桂格(Quaker) 燕麥 (37,5克), 地瓜葉, 杏鲍菇, 海帶, 吻仔魚, 炒青椒, 玉米筍. Lunch: 雞蛋湯, 雞胸肉, 全麥饅頭. Dinner: 煎雞蛋（不加油）, 吻仔魚, 香菇, 玉米筍, 洋蔥, 海帶, 香蕉. Snacks/Other: 烤地瓜. more...
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1754 kcal
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Exercise:
Grocery Shopping - 40 minutes, Working - 8 hours and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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