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neng pupuj
Journal
20 Apr 20
neng pupuj's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
57.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1196 kcal
Fat: 51.76g | Prot: 59.34g | Carbs: 126.63g.
Breakfast:
Pisang, Mayora Mie Gelas Rasa Baso Sapi, Mayora Mie Gelas Rasa Soto Ayam.
Lunch:
Bakso Daging Sapi dan Babi , Bakso Daging Sapi, Bakso dengan Saus (Campuran).
Dinner:
Pisang.
Snacks/Other:
Roma Malkist Crackers (2), Roma Malkist Crackers (3).
more...
1678 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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neng pupuj's Weight History
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