neng pupuj's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

57.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1196 kcal

Fat: 51.76g | Prot: 59.34g | Carbs: 126.63g. Breakfast: Pisang, Mayora Mie Gelas Rasa Baso Sapi, Mayora Mie Gelas Rasa Soto Ayam. Lunch: Bakso Daging Sapi dan Babi , Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Pisang. Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Crackers (3). more...

1678 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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neng pupuj's Weight History

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neng pupuj's Journal, 20 Apr 20

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neng pupuj's Weight History