Weigh In record (no journal entry) for 20 April 2020
|
52 kg
Lost so far: 56 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 23.76g | Prot: 132.31g | Carbs: 191.20g.
Breakfast: Pea Powder, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White. Lunch: Cocoa Powder (Unsweetened), Nescafe Classic, Yellow Mung Bean Soup. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Energen Sereal Less Sugar, Banana, Nescafe Classic, Banana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|