Weigh In record (no journal entry) for 20 April 2020
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58 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 63.08g | Prot: 40.60g | Carbs: 217.16g.
Breakfast: Bawang Merah, Tahu Kukus, Tahu Goreng, Bayam, Sayur Bening Bayam, Mie Sedaap Mie Goreng. Dinner: Indomie Mi Goreng Pedas, Dadar Gulung. Snacks/Other: Beng-Beng Beng-Beng, Klepon. more...
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1464 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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