Weigh In record (no journal entry) for 20 April 2020
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 62.10g | Prot: 42.15g | Carbs: 167.27g.
Breakfast: Nasi Putih, Tempe Goreng, Ikan Teri, Pare. Lunch: Pisang, Opak. Dinner: Tahu Goreng, Pisang. Snacks/Other: Tahu Goreng, Oishi Rinbee, Bakwan. more...
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Losing 0.5 kg a Week
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Rugayah W's Weight History
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