Weigh In record (no journal entry) for 20 April 2020
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84.8 kg
Lost so far: 14.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 28.71g | Prot: 62.01g | Carbs: 217.05g.
Breakfast: Tahu Goreng, Finna Sambal Pedas, Telur Rebus, Gula Pasir, Kopi, Otak-Otak. Lunch: Ikan Tongkol Goreng, Nasi Merah, Sosis Ayam, Jagung dengan Mentega. Dinner: Wedang Ronde, Sosis Ayam, Jagung dengan Mentega, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Pisang, Delfi ChaCha Milk Chocolate, Pisang Kepok Rebus. more...
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Losing 2.8 kg a Week
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intan atmodjo's Weight History
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