Weigh In record (no journal entry) for 20 April 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 55.54g | Prot: 80.56g | Carbs: 94.24g.
Breakfast: 福樂 頂級希臘式優酪（無加糖）, 黑芝麻, 栗子南瓜, 懶姐 豆皮, Olam cocoa 可可粉, 茭白, 馬鈴薯（水煮，加鹽）, 炒紅蘿蔔, 頂好 豬絞肉, 魚. Lunch: 炸薯餅（冷凍）, 玉米筍, 茭白, 萬歲牌 無調味綜合果 (25克), 芝司樂 (Cheesedale) 起司片, 青花菜, Kirkland 帶尾特大生蝦仁, 雞大腿（烤製或烘焙，吃皮）, 小卷, 蒸南瓜. Dinner: 鮮饗家 薄鹽挪威鯖魚, 雜糧飯, 韓式泡菜, 地瓜葉, 豬肉丸, 栗子南瓜. more...
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Losing 2.8 kg a Week
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sansantseng's Weight History
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