Weigh In record (no journal entry) for 20 April 2020
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74 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 13.31g | Prot: 33.40g | Carbs: 114.34g.
Breakfast: Herbalife Herbal Aloe Concentrate, Teh Hijau, Buah Pir. Lunch: Sayur Bening Bayam, Nasi Putih, Ikan, Tempe Goreng. Dinner: Nasi Goreng tanpa Daging. more...
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Losing 0.5 kg a Week
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Aswarchua's Weight History
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