Weigh In record (no journal entry) for 20 April 2020
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73.3 kg
Lost so far: 1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 39.48g | Prot: 87.65g | Carbs: 63.51g.
Breakfast: Pepaya, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Keripik Kentang, Tahu Goreng, Jamur Putih (Ditumis), Nasi Goreng tanpa Daging, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Goreng tanpa Lemak, Tahu Goreng, Tumis Buncis. Snacks/Other: Herbalife F1 Shake Mix. more...
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2001 kcal
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Exercise:
Cardio - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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cici kurus's Weight History
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