Weigh In record (no journal entry) for 20 April 2020
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.05g | Prot: 126.08g | Carbs: 133.42g.
Breakfast: Brokoli Dimasak (dari Segar), Kopi (Diseduh dari Bubuk). Lunch: Ikan Lele, Rumah Makan Sederhana Nasi Padang. Dinner: Emina Cheese Stick, Dada Ayam, Nasi Putih, Semangka. more...
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Losing 0.9 kg a Week
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iil yusuf's Weight History
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