Weigh In record (no journal entry) for 20 April 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 67.74g | Prot: 54.74g | Carbs: 152.33g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Carrefour Abon Sapi, Daun Singkong, Bakso Daging Sapi, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Pangsit Goreng, Mie Ayam. Dinner: Kecambah, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Sunco Minyak Goreng, Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng. Snacks/Other: Roma Biskuit Sari Gandum. more...
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steady weight
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sasa senja's Weight History
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