Weigh In record (no journal entry) for 20 April 2020
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64.9 kg
Lost so far: 28.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 23.16g | Prot: 113.45g | Carbs: 163.07g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Evolene Whey Protein, Banana. Lunch: Baked Sweetpotato (Peel Eaten), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples, Sesame Oil, Lettuce. more...
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Gaining 2.1 kg a Week
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evanevan1902's Weight History
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