Weigh In record (no journal entry) for 20 April 2020
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 85.56g | Prot: 78.00g | Carbs: 260.41g.
Breakfast: Bimoli Minyak Goreng, Bakwan, Sambal Goreng, Bango Kecap Manis, Bubur Ayam. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih. Dinner: Ayam Goreng, Sambal Goreng, Nasi Putih, Pisang. Snacks/Other: Pocky Chocolate Flavour, Roma Sari Gandum. more...
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1900 kcal
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Exercise:
Cardio - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dewiftrnna's Weight History
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