Weigh In record (no journal entry) for 20 April 2020
|
53 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 45.36g | Prot: 47.27g | Carbs: 114.97g.
Breakfast: Choki Choki Chocolate Paste, Indomilk Susu UHT Coklat, Swallow Globe Brand Agar Agar Powder, Kolak, Pepaya. Lunch: Tahu Goreng, Tempe Goreng, Rengginang, Kolak. Dinner: Kobe Boncabe, Sambal Goreng, Tempe Goreng, Tahu Kukus, Labu Siam, Ikan Kembung, Putih Telur Matang, Nasi Putih. Snacks/Other: Fitbar Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ersaaprilia's Weight History
|