Weigh In record (no journal entry) for 19 April 2020
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 27.97g | Prot: 16.50g | Carbs: 137.68g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Garuda Pilus Garuda Pedas, Frisian Flag Purefarm Ketan Hitam. Dinner: Sari Roti Roti Sobek Coklat, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Gaining 0.1 kg a Week
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kharishafa's Weight History
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