farelby's Journal, 17 Apr 20

Weigh In record (no journal entry) for 17 April 2020

85.5 kg Lost so far: 5.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

464 kcal

Fat: 10.45g | Prot: 19.72g | Carbs: 73.52g. Dinner: Pisang, Tahu Kukus, Nasi Putih, Telur Rebus. more...

2472 kcal

Exercise: OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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farelby's Weight History