Weigh In record (no journal entry) for 20 April 2020
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66 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 13.36g | Prot: 75.92g | Carbs: 150.69g.
Breakfast: Quaker Instant Oatmeal, WRP WRP Everyday 110. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 7 kg a Week
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sihombinggenessya's Weight History
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