Weigh In record (no journal entry) for 20 April 2020
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 13.99g | Prot: 40.41g | Carbs: 157.53g.
Breakfast: ANS Performance N-Whey, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single. Lunch: Guavas, Watermelon. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Fuji Apples, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Indonesian Snow White Cake. more...
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2121 kcal
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Exercise:
Endurance Sport - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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raymaulany07's Weight History
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