Weigh In record (no journal entry) for 20 April 2020
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83.5 kg
Lost so far: 0.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 47.69g | Prot: 45.97g | Carbs: 128.63g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ayam Geprek, Udang Goreng, Perkedel Jagung, Nasi Putih. Dinner: Jus Jeruk Nipis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Indomie Mi Goreng. more...
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Losing 0.9 kg a Week
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ika mutia's Weight History
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