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Fix di 55 akhirnya... Fat mengarah ke 26%
Doain gw semangat ya gaessss
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55.0 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 44.62g | Prot: 55.26g | Carbs: 124.58g.
Breakfast: Fish Cake or Patty, Shirataki Noodle, Fried Tofu (with Calcium Sulfate). Lunch: Indonesian Seasoned Tempeh, Fish Cake or Patty, Shirataki Mie Basah Matang, Boiled Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Sweet and Sour Chicken or Turkey, Broccoli . Snacks/Other: Water , Kiranti Kiranti Original, Pineapple Pie (Two Crust), Banana, Musclepharm BCAA Capsule, Mother's Nature Kefir - Mixed Bran. more...
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2142 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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steady weight
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zephryenne84's Weight History
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