Weigh In record (no journal entry) for 20 April 2020
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68.3 kg
Lost so far: 0.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 38.49g | Prot: 83.10g | Carbs: 180.35g.
Breakfast: 梨, 苹果, 煮熟的鸡蛋白, 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 方便面. Lunch: 可乐饮料（含咖啡因）, 猪里脊肉（里脊肉）, 炒空心菜, 白米（中粒米，煮熟）, 柠檬, 番茄汤, 虾仁. Dinner: 煮熟的鸡蛋白, 白米（中粒米，煮熟）, 猪里脊肉（里脊肉）, 凉拌黄瓜, 冬瓜. Snacks/Other: 煮熟的鸡蛋白, 红餐酒, 奶油泡芙（加蛋奶）, 茶叶（水泡，低咖啡因）. more...
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2210 kcal
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Exercise:
Standing - 2 hours, Resting - 5 hours and 30 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Sitting - 8 hours, Stretching (yoga) - 10 minutes. more...
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Losing 1.1 kg a Week
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bettytan's Weight History
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