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Naik Pula die 😓 pdhl msh on track
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 20.82g | Prot: 34.32g | Carbs: 174.35g.
Breakfast: Alfamart Abon Sapi, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Lunch: Cooked Okra (Fat Added in Cooking), Bango Kecap Manis, ABC Saus Sambal , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Dinner: Boiled Sweetpotato (with Peel), Tempeh (Cooked) , Nasi Putih, ABC Saus Sambal . Snacks/Other: Sponge Cake . more...
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Gaining 1.4 kg a Week
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adelle madison's Weight History
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