Weigh In record (no journal entry) for 20 April 2020
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59 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.69g | Prot: 55.79g | Carbs: 130.40g.
Breakfast: Tahu Kukus, Tahu Kukus, Sawi Putih, Nasi Putih. Lunch: Sawi Putih, Ikan, Nasi Putih. Dinner: Kobe Boncabe, Telur Rebus, Sari Roti Roti Tawar (1), Tahu Kukus. Snacks/Other: Manggis, Tepung Tapioka, Minyak Goreng, Garam, Mentega, Telur. more...
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Losing 2.3 kg a Week
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