Weigh In record (no journal entry) for 20 April 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 46.05g | Prot: 68.90g | Carbs: 199.40g.
Breakfast: Frisian Flag Kental Manis, Yamazaki Roti Tawar Gandum, Kurma, Putih Telur Matang, Telur Rebus. Lunch: Telur Rebus Lunak, Wings Food Mie Sedaap Korean Spicy Soup. Dinner: Bubur Ayam, Usus Ayam, Rendang, Semur Daging, Nasi Putih. Snacks/Other: Wings Food Golda Coffee Dolce Latte, Semangka. more...
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Losing 0.0 kg a Week
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