Weigh In record (no journal entry) for 20 April 2020
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83 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 28.13g | Prot: 56.06g | Carbs: 55.29g.
Lunch: Putih Telur Matang, Telur Rebus Lunak, Cap Cay Kuah, Bayam Dimasak (dari Segar), Sosis Daging Sapi, Maya Ikan Tuna Sambal Goreng, Ikan Tuna. Dinner: Pepaya, Semangka. Snacks/Other: Semangka. more...
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steady weight
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RizkitaSalsabilla's Weight History
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