Weigh In record (no journal entry) for 20 April 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 63.77g | Prot: 163.63g | Carbs: 155.34g.
Breakfast: Tempe Rebus, Ikan Mujair Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih, Air, Lemon, Air. Lunch: Kubis, Kangkung, Udang Kukus atau Rebus, Sambal dari Buah-buahan, Tempe Rebus, Ikan Mujair Goreng, Air, Nasi Putih. Dinner: Tempe Rebus, Tahu Goreng, Udang Kukus atau Rebus, Kangkung, NutriSari American Sweet Orange, Ikan Mujair Goreng, Sambal dari Buah-buahan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Air, Kerupuk Beras. more...
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steady weight
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auly diana's Weight History
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