Weigh In record (no journal entry) for 20 April 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 60.06g | Prot: 63.53g | Carbs: 182.90g.
Breakfast: Papaya, Mariza Blueberry Topping Jam, Cream Cheese, Bread, Yakult Yakult. Lunch: Garlic , Fried Battered Fish, SuperIndo Lada Putih Bubuk, Red or Cayenne Pepper, Egg, Sugar, Salt , Yardlong Bean . Dinner: Greenfields Keju Mozzarella, Salt , Sugar, Cooked Corn. Snacks/Other: Yakult Yakult, Vegetable Beef Soup (Prepared with Water), French Fried Potatoes (All Types, Salt Added, Frozen) , Guava, Peanut Sauce, Vegetable Spring Roll. more...
|
|
1465 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brendaptrc's Weight History
|