Weigh In record (no journal entry) for 20 April 2020
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74.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 78.89g | Prot: 72.73g | Carbs: 146.15g.
Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Kangkung Tumis, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Martabak Manis, Unibis Biskuit Marie Susu, Frisian Flag Kental Manis, Milo Milo Sachet. more...
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2926 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 10 hours and 43 minutes, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Fitness Training (Workout) - 47 minutes. more...
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Losing 1.2 kg a Week
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Kathleya Rosadi's Weight History
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