Weigh In record (no journal entry) for 20 April 2020
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 22.68g | Prot: 34.28g | Carbs: 129.57g.
Breakfast: Сливочное Масло, Сливочное Масло, Яблоко, Кускус. Lunch: Оливковое Масло, Гречка, Шампиньоны, Лук, Морковь. Snacks/Other: Вареное Яйцо, Цветная Капуста. more...
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Gaining 0.7 kg a Week
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