Weigh In record (no journal entry) for 20 April 2020
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 37.32g | Prot: 47.58g | Carbs: 125.04g.
Breakfast: Indonesian Fried Tempeh. Lunch: Japanese Tofu, Chicken Stir Fry, Vegetable Soup (Home Recipe). Dinner: Lemonilo Mie Goreng, Fried Egg. Snacks/Other: Potatoes (Flesh, with Salt, Boiled) , Banana. more...
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1679 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Running (jogging) - 8/kph - 2 minutes, Squats (Legs) - 10 minutes, Mountain Biking - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes, Abdominal (Sit Ups) - 8 minutes. more...
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Losing 2.3 kg a Week
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misoojiy's Weight History
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