Weigh In record (no journal entry) for 20 April 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 41.72g | Prot: 48.85g | Carbs: 102.95g.
Breakfast: 蘿蔔絲餅. Lunch: 光泉 光泉草莓綜合優酪乳, 丹麥酥皮餅, 豆之味 香滷豆干, 滷蛋. Dinner: 豬里肉（柳肉，瘦肉）, 馬鈴薯, 紅蘿蔔, 全聯 洋蔥, 好侍 佛蒙特咖哩塊, 3c fresh 花椰菜米. Snacks/Other: Costco 鮮奶, 即溶咖啡（咖啡粉）. more...
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Gaining 0.3 kg a Week
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