|
嗯不能在這樣下去要努力點💪💪💪💪
|
53.8 kg
Lost so far: 14 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 36.35g | Prot: 107.10g | Carbs: 138.64g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 洋蔥, 菠菜, 櫛瓜, 紫番薯, 雞胸肉, 炒紅蘿蔔, 涼拌黃瓜, 甜豆, 蘆筍. Dinner: 肉卷, 龍鬚菜, 全聯 茭白筍, 生活 黑木耳露, 義美 無糖黑豆奶, Curves 乳清蛋白（鐵觀音）. Snacks/Other: 芭樂, 蘋果（去皮）, 華記蜜餞 甘宋梅, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|