Weigh In record (no journal entry) for 20 April 2020
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 27.81g | Prot: 89.76g | Carbs: 94.94g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Sayur Bening Bayam, Udang Kukus atau Rebus, Ikan Tenggiri, Tahu Kukus. Dinner: Tahu Kukus, Udang Kukus atau Rebus, Herbalife F1 Shake Mix. Snacks/Other: Sosis Ayam, Rempeyek, Cireng, Udang Kukus atau Rebus, Ubi Goreng. more...
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Losing 1.4 kg a Week
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inessiafldy's Weight History
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