Weigh In record (no journal entry) for 20 April 2020
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 49.78g | Prot: 22.77g | Carbs: 126.51g.
Breakfast: Sızma Zeytinyağı, Pankek, Domatesli Etsiz Spagetti. Dinner: Zeytinyağlı Yaprak Sarma, Bezelye Yemeği, Bulgur Pilavı. more...
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Losing 0.7 kg a Week
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