Weigh In record (no journal entry) for 20 April 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 41.85g | Prot: 79.54g | Carbs: 170.36g.
Breakfast: Regal Marie Biscuits, Wortel Dimasak, Sup Ayam, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Wortel Dimasak. Dinner: Sayap Ayam, Nasi Merah, Sup Ayam. Snacks/Other: Regal Marie, Regal Marie, Tomat Merah, Telur Rebus. more...
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1876 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Yoga - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 8.8 kg a Week
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sssbilla's Weight History
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