bcandy964's Journal, 20 Apr 20

bcandy964's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2020

65 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1141 kcal

Fat: 50.75g | Prot: 79.43g | Carbs: 88.31g. Breakfast: Anlene Actifit Cokelat, Sidomuncul Kunyit Asam. Lunch: Chicken Meat and Skin (Broilers or Fryers) , Cucumber, Finna Food Sambal Terasi Uleg, White Rice, Fried Egg. Dinner: Popiah, Cooked Fish, Water Spinach. more...

1662 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bcandy964's Weight History

View Complete History

bcandy964's Journal, 20 Apr 20

Submit a Comment

bcandy964's Weight History