Weigh In record (no journal entry) for 20 April 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.11g | Prot: 34.10g | Carbs: 125.88g.
Breakfast: Tempe Mendoan, Sayur Bening Bayam. Lunch: Telur Dadar, Sayur Bening Bayam. Dinner: Mie Telur (Ditambah, Masak), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Wall's Feast Coklat, Tricks Baked Crisps. more...
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Gaining 0.6 kg a Week
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hesti chan's Weight History
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