Weigh In record (no journal entry) for 20 April 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 83.41g | Prot: 74.23g | Carbs: 304.55g.
Breakfast: Meranti Bolu Gulung, Banana, Nasi Putih, Frisian Flag Purefarm Low Fat, Coffee, Bakwan. Lunch: Banana, Chicken Breast, Nasi Putih, Chicken Vegetable Soup, Honey, Tea Unsweetened. Dinner: Nasi Putih, Vegetable Stew (without Meat), Watermelon. more...
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Gaining 1.8 kg a Week
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Danikusuma's Weight History
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