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發現假日在家飲食很難控制，
要嚴格執行假日不能亂吃。
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68.9 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 53.37g | Prot: 69.93g | Carbs: 161.56g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 水煮蛋. Lunch: 全聯 元廚醉雞腿, 洋蔥, 小黃瓜, 水煮蛋. Dinner: 全家 燕巢珍珠芭樂, 雞蛋（整個）, 7-11 娃娃菜, 家樂福 牛肉片, 洋蔥, 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 全家 光泉鮮乳麥片, 多喝水 氣泡水. more...
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2728 kcal
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Exercise:
仰泳 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Elisha_Lin's Weight History
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