raukusuma's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

50.6 kg Lost so far: 3.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

592 kcal

Fat: 17.81g | Prot: 40.81g | Carbs: 71.08g. Breakfast: Banana, Date, Papaya. Lunch: ABC Saus Sambal , Superindo Kerupuk Kemplang Panggang, Chicken Breast, Boiled Egg. more...

1381 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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raukusuma's Journal, 20 Apr 20

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raukusuma's Weight History