The Viking's Journal, 03 May 13

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Finally under 20 stone!!

125.6 kg Lost so far: 16.4 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2013:

738 kcal

Fat: 18.79g | Prot: 100.82g | Carbs: 52.08g. Breakfast: Banana. Lunch: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Marks & Spencer Roast Sliced Chicken Breast, John West Sardines in Tomato Sauce, Bananas. more...

3521 kcal

Exercise: Desk Work - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Comments

I can not believe it. Fantastic results

14 May 13 by member: sochi2014


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The Viking's Weight History

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The Viking's Journal, 03 May 13

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The Viking's Weight History