Weigh In record (no journal entry) for 20 April 2020
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104.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 47.83g | Prot: 85.82g | Carbs: 181.42g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Indomilk Good To Go Banana Strawberry (250ml(, Kembang Kol Dimasak (dari Segar), Telur Dadar, Champ Sosis Ayam. Lunch: Nasi Putih, Gado Gado. Dinner: Nila (Ikan), Nasi Putih. Snacks/Other: Lontong. more...
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Gaining 0.8 kg a Week
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NurmaUmha's Weight History
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