Weigh In record (no journal entry) for 20 April 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 59.43g | Prot: 63.33g | Carbs: 196.01g.
Breakfast: Чай с Сахаром, Творог. Lunch: Говядина Тушеная, Перловая Каша. Dinner: Манты. Snacks/Other: Печенья с Арахисовым Маслом, Банан. more...
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Losing 3.5 kg a Week
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