zenpierce's Journal, 10 Nov 08

First day of my new eating plan. I am going to follow the following rules,

1. No soda
2. No alcohol
3. No fast food
4. I must count all calories
5. Limit myself to 1500 cal a day
6. Exercise at least 3 times a week

I will add more rules as they come up.
I am not trying a certain diet because I am trying to change my overall eating habits. Eating what I want, but limiting my calorie intake has worked best for me. It's like a game and to win you just have to come in under your goal everyday

Next weight in I will go over some of the things that have stopped me from eating right.

117.2 kg Lost so far: 0.4 kg.    Still to go: 26.5 kg.    Diet followed: 100%.

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1102 kcal

Fat: 30.94g | Prot: 35.99g | Carbs: 180.66g.   Breakfast: black berries, wheat germ, hard boiled egg, banana, vinnila yogurt. Lunch: milk, Green Peas (Drained Solids, Canned), Cooked Yellow and White Corn (Canned), Mexican Blend Cheese, butter, potato. Dinner: red pepper, green pepper, white onion, Zucchini, yellow squash, uncle bens rice in a bag. Snacks/Other: gatorade, gatorade, wrigleys gum. more...

3852 kcal

Exercise: Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...