Weigh In record (no journal entry) for 20 April 2020
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 18.38g | Prot: 44.03g | Carbs: 61.32g.
Breakfast: ABC Saus Sambal , Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos, Pangsit Polos. Lunch: Tempe Goreng, Tempe Goreng, Tahu Kukus, Ikan Panggang, Jambu Biji, ABC Saus Sambal . more...
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Losing 0.4 kg a Week
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ardikusuma's Weight History
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