Weigh In record (no journal entry) for 15 April 2020
|
81.9 kg
Lost so far: 0.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 80.53g | Prot: 85.49g | Carbs: 259.27g.
Breakfast: Madu, Lamar Skimmed Milk, Kacang Almond. Lunch: Telur Goreng, Selada, Bihun Goreng, Tempe. Dinner: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Batagor. Snacks/Other: Pisang. more...
|
|
2416 kcal
|
Exercise:
Cardio - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|