syarahh's Journal, 14 Apr 20

14-04-2020
f/21

tinggi : 153 cm
berat : 82.4 kg (43-55)
BMI : 35.2 (17-20)
Body type : obsefat (healty)

fat : 42.2% (21-35)
water : 42.1% (48-53)
muscle : 20.6 (30-45)
bone : 2.6kg (1.7-3.6)
BMR : 1947 kcal (1170-2440)

82.4 kg Lost so far: 0 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

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2007 kcal

Fat: 83.38g | Prot: 80.59g | Carbs: 244.71g.   Breakfast: Lamar Skimmed Milk, HPAI HPAI Coffe. Lunch:  Selada Daun Hijau, ABC Saus Sambal ,  Mie,  Telur Dadar atau Telur Orak-Arik , Tempe. Dinner:  Selada Daun Hijau, Nasi Goreng,  Tahu Goreng. Snacks/Other: Klepon. more...

2544 kcal

Exercise: Cardio - 50 minutes, Fitness Training (Workout) - 7 minutes, Resting - 20 hours and 3 minutes, Sleeping - 3 hours. more...