syarahh's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

81.8 kg Lost so far: 0.6 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

2376 kcal

Fat: 106.44g | Prot: 87.93g | Carbs: 238.11g. Breakfast: Tiger Egypt Food, Pasta dengan Saus Daging, Pasta dengan Saus Daging, Kacang Almond, Lamar Skimmed Milk. Lunch: Martabak Telur. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Martabak Manis, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...

2431 kcal

Exercise: Stretching (yoga) - 16 minutes, Cardio - 45 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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syarahh's Journal, 20 Apr 20

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syarahh's Weight History